Fish is rich in omega-3 fatty acids, green tea contains antioxidants, and fruits such as apples, strawberries, and grapes contribute to reducing the risk of lung cancer.
Food is not a method that can completely prevent lung cancer. A person has a lower risk of getting the disease if they apply many measures at the same time such as living a healthy lifestyle, maintaining a reasonable weight, not smoking, avoiding exposure to radioactive agents, environmental pollution, and limiting food intake. processed meat, adding healthy dishes…
Below are some foods that can increase resistance, improve overall health, and contribute to lung cancer prevention.
Fish rich in vitamin D, omega-3, protein and healthy fats. Cancer cells go through many different stages during the division process. Compounds in fish can inhibit some steps of this division process.
Vitamin D helps inhibit lung cancer cells and is found in fatty fish such as salmon and mackerel. Omega-3 fatty acids reduce the risk of heart disease, high blood pressure and stroke. Eat 2-3 meals of fatty fish per week to increase the effectiveness of disease prevention and good health.
Green tea Contains caffeine, antioxidants, and compounds such as heaflavin and epigallocatechin-3-gallate (EGCG) that contribute to cell metabolism and inhibit cancer cell division.
Green tea not only plays a role in preventing lung cancer from developing but also brings benefits to people with this disease. Adults can drink green tea every day, about 2-3 small cups. Do not drink green tea in the evening because it can easily cause insomnia.
Ginger contain 6-shogaol compound can prevent the development of malignant lung tumors, reducing the risk of metastasis. Ginger has anti-inflammatory properties, while inflammation is strongly linked to cancer. Adding ginger to dishes when preparing, mixing into drinks such as ginger tea, ginger honey… is also good for health.
Berry including blueberries, raspberries, strawberries, and grapes, contain lots of delphinidin. This compound may inhibit tumor growth, limiting the tumor’s ability to create new blood vessels to expand (also called angiogenesis). While tumors need to develop new blood vessels to grow and metastasize.
Antioxidants in berries, anthocyanidins, also contribute to preventing the formation of blood clots (thrombosis).
Ginger is rich in antioxidants and is beneficial for health. Image: Mr. Chi
Apple contains large amounts of powerful antioxidant plant compounds called flavonoids, which have anti-inflammatory and immune-boosting effects. Supplementing about 20 mg of flavonoids per day can reduce the risk of lung cancer. The highest flavonoid content is in the apple peel. Wash and eat the peel to reap the benefits of this fruit.
Carrot provides a phytochemical called chlorogenic acid that disrupts angiogenesis, preventing tumors from creating their own blood supply to grow. In addition to carrots, potatoes and pineapples are also rich in these compounds.
